The Mediterranean Diet for Cardiac Health Cooking Classes

At Valley’s Center for Integrative Medicine

1200 E. Ridgewood Ave., West Wing, 3rd Floor

Ridgewood, NJ


With Christine M. Okezie, CHHC and Natural Foods Chef


Mediterranean Diet for Cardiac Health

Numerous studies have now shown that the Mediterranean diet can result in weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. It's a lifestyle centered on whole natural foods including vegetables, fruits, whole grains and healthy fats like avocados, nuts, seeds and olive oil. 

Cutting edge science has debunked the idea that high fat diets cause heart disease. Simply put, not all fats and oils are created equal. Some fats are good for you and reduce your risk for heart disease and actually help you lose weight. Other kinds increase your risk for obesity related disease and pack the pounds on. 

Join inspirational Natural Foods Chef and Integrative Nutrition Coach, Christine Okezie for a fun and inspiring cooking class and learn to make satisfying flavor filled meals. Discover how easy and delicious it can be to adopt a delicious heart healthy eating plan for life.

2018 Classes

March 8
April 5
May 3
September 13
October 18
November 15

6:30-8:30 p.m.
Cost per person for one class is $70.00

All classes held at Valley’s Center for Integrative Medicine

1200 E. Ridgewood Ave.

West Wing, 3rd Floor Teaching Kitchen

Ridgewood, NJ

The cost per person is $70.00 per class. Call 201-389-0075 or email to register.

No two classes will be the same, so enjoy taking more than one class!

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